WellMind providers take your treatment to the next level. We help you find the infection by identifying core negative beliefs chained to adverse experiences in your life. We offer a mind-body approach as 80% of reprocessing occurs at the subconscious level. We offer EMDR therapy, ego-state therapy, Gottman Couples counseling, hypnotherapy, mindfulness, biofeedback, and psychodynamic and insight therapies.

Reprocessing trauma takes more than changing your thoughts

integrative & assessment-based treatment

01.

comprehensive view of your history

We are more than our thoughts. Our experiences override our baseline functioning as a system failure; seen in our relationships and our sense of self, limiting our ability to connect. A comprehensive history allows your provider to see patterns throughout the narrative and how your experiences throughout life have affected the system as a whole.

02.

baseline functioning through assessment

We are a multidisciplinary group private practice with the ability to assess your symptoms such as attention and concentration, memory, planning skills, current behaviors, and character traits that affect your ability to function optimally. Progress tracking helps us maintain an eye on the goal and readjust treatment as needed.

03.

biofeedback with heartmath

HeartMath is biofeedback for heart rate variability, which has 25 years of 300 peer-reviewed or independent studies showing that by training the body to balance its heart rate by breathing, it increases mental and emotional order and harmony.  When our brain and body work better, therapy is more productive, and we begin to feel better.

04.

Psychotherapy for integration

WellMind providers are consciously evolving their therapy skills to be at their very best. Good therapy is not bandaid therapy. Your relationship with your provider is very important. The integration of your trauma is through deep therapy focused on encouraging the journey of self-discovery creating self-confidence and self-awareness.

How can we help you be happier

— 01

Reduce anxiety

Anxiety comes from painful past experiences that are still stuck in our central nervous system that guide us. We know that the more we resist those feelings and experiences, the more they persist. It’s the body’s way of saying, “Hey, I’m still here and I will keep yelling at you until you process me.” 

— 02

improve sleep

Sleep helps us to restore and rejuvenate our physiology and it helps to reprocess memories. It is paramount as it also regulates our appetite, helps with weight control, balancing our hormones, lowering our blood pressure, and ultimately helping us to be our best. You deserve to have quality sleep!

— 03

lift depression

Depression is end-state anxiety. The constant state of a fear-driven brain causes the body and mind to shut down from years of fight & flight. Lifting the depressed mood starts with addressing your past experiences that have caused you to develop adaptive responses for protection.

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes -
Carl Jung

EMDR therapy

trauma is unprocessed maladaptively stored memories in our autonomic nervous system.

EMDR stands for eye-movement desensitization & reprocessing. It is a treatment that targets a painful memory and, with a set of rapid eye movements (or tactile or auditory bilateral stimulation), your brain and nervous system begins the process of "integration and reinterpretation" of the memory. Basically the memory no longer is right in your face causing so many issues but placed in the past separating the emotion from the memory.

Psychological Evauations

Autism

Whether you have a young toddler suspected of having autism or you’re a teen or adult displaying signs of autism, WellMind provides comprehensive evaluations. Our evaluations are thorough including information about your cognitive abilities and executive functioning (attention, concentration, planning, impulse control, organization, initiation of tasks, emotional control, flexible thinking, and self-monitoring). We also assess for sensory integration issues and social communication skills. Our evaluations have detailed recommendations specifically to address your needs. 

personality

Do you wonder what type of personality you have and how it makes or breaks your ability to live a fulfilled life? Personality assessments can help us identify character traits that are tied to mood and behavior. 

fitness for duty

WellMind is proud to be your place for assessment when applying for a federal, state, or local organizations that require access to weapons and working with individuals within the community.

surgical evaluations

Gastic bypass

dyslexia

adhd

Do you or your child suffer from difficulty paying attention and concentrating on tasks? Is it causing problems in school or at your job? WellMind understands that there can be many different situations causing these symptoms. We use a comprehensive approach in assessing for ADHD. 

F.A.Q.

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